Hindustan Times
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Lifestyle
How To Lose Weight Without Crash Diet
Check out these five small lifestyle changes that can help with weight loss
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Eat plenty of protein
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Including protein-rich foods in your diet can help you keep full for longer, reduce hunger and promote weight loss
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Eat fibre-rich foods
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Having fibre-rich foods increases satiety, keeping you full for longer and reducing food intake
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Chew food thoroughly
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Chewing your food thoroughly can help reduce calorie intake and lead to weight loss
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Get good sleep
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Sleep has strong effects on your appetite and weight. Having a poor sleep pattern imbalances appetite-regulating hormones which leads to overeating
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Drink more water
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Water is a natural appetite suppressant that leads to a feeling of fullness and reduces hunger
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Prepare meals at home
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Studies suggest that preparing meals at home can help improve the quality of your meal and support weight loss
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Maintain portion size
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Maintaining food portion sizes is a crucial part of weight loss. It can help manage calorie intake
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