It's essential to maintain a healthy diet when pregnant. A variety of fruits, vegetables, grains, proteins, and healthy fats should be included in the diet
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Stay hydrated
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Staying hydrated during pregnancy can help prevent constipation, swelling, and other complications
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Get ample rest
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Getting seven to eight hours of sleep each night, as well as any necessary daytime naps, is important during pregnancy
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Stay active
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Exercising during pregnancy can support a healthy pregnancy, help you maintain a healthy weight, and lower your risk of complications
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Manage stress
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Yoga, meditation, or deep breathing techniques can help manage stress as pregnancy can be overwhelming for the mind and body