Hindustan Times
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Lifestyle
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Living with panic attacks: What it really feels like
Panic attacks are brief episodes of anxiety that can cause physical sensations of fear.
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Some of the common symptoms of panic attacks are shortness of breath, racing heartbeat, dizziness, trembling and muscle tension.
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When someone lives with panic attacks, it can be extremely difficult for them to navigate through daily life activities.
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It is always a waiting game for a person living with panic attacks. They are constantly waiting for the next panic attack to hit.
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They may fear that they can have a panic attack anywhere – hence, they choose to stay home as it is the safest option.
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Isolating oneself and trying to stay away from socialising is very normal for people with panic attacks as they fear that they may get anxious.
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Worst-case scenarios and downward spirals are also common in people with panic attacks. They fear that they will be laughed at and judged.
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Every symptom of a panic attack that they feel can make them fear having a full-blown panic attack and feeling anxious for hours.