Hindustan Times
Lifestyle
Lifestyle
Natural Ways To Increase Body Metabolism
There are a number of easy ways to increase your body metabolism with simple lifestyle changes
Video Credits: Pexels
Here are some natural ways in which you can increase your body’s metabolism
Video Credits: Pexels
Consume protein-rich foods
Photo Credits: Pixabay
Protein-rich foods like fish, chicken, almonds and pulses help increase metabolism and keep you full for longer
Photo Credits: Pixabay
Have green tea
Video Credits: Pexels
Studies suggest that having green tea can help your body burn calories faster which aids in increasing body metabolism
Photo Credits: Unsplash
Drink lots of water
Photo Credits: Unsplash
Drinking a lot of water detoxifies your body by flushing out toxins and increases metabolism
Photo Credits: Unsplash
High-intensity interval training
Photo Credits: Unsplash
High-intensity interval training (HIIT) that includes activities like swimming, running and cycling helps you burn calories faster and increases metabolism
Video Credits: Pexels
Read Next