Hindustan Times
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No pain, all gain: 5 tips to ease muscle soreness after workout
Body soreness is a common sign after a heavy workout. However, the body needs to get enough recovery. Here are five tips to ease muscle soreness after a workout.
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Hydrate
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Water plays a vital role in muscle recovery. Hydration helps relieve muscle tension and soreness.
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Stretching
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Stretching after a workout helps relax the muscles. Since the muscles are already warm, the increased blood flow also helps boost the healing process.
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Get good sleep
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Sleep is essential for muscle recovery. Sleep deprivation can impair muscular endurance and strength.
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Eat a protein-rich diet
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Protein is crucial for muscle recovery. Protein-rich foods such as oats and eggs contain essential amino acids necessary to repair and rebuild muscles.
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Take salt water bath
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A salt water bath can help relax the muscles and relieve pain.
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