World Heart Day:
Top foods that promote good
heart health
World Heart Day aims to raise awareness about the alarming number of deaths from heart diseases.
This calls for including foods beneficial for heart health in the diet.
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Almonds:
Almonds can help lower total and LDL cholesterol and reduce heart inflammation when included in diet.
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Green leafy vegetables:
Green leafy veggies are good source of vitamins, minerals, and antioxidants. They help in lowering blood pressure.
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Avocado:
It has monounsaturated fats and potassium. They help control blood pressure and reduce bad cholesterol.
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Green tea:
Green tea has Catechins, which improve blood vessel function.
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Berries:
Berries like blueberries and strawberries are packed with antioxidants, which can help lower blood pressure and reduce inflammation, decreasing the risk of heart disease.