Everyday habits that help reduce anxiety

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According to Forbes, here are some tips to stay calm, confident, and in control.

Know what triggers your stress by thinking about your feelings.

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You can choose how to react, stay hopeful and think positively.

Believe that you can handle tough times and make good choices.

Your values shape how you see things. Be aware of that.

Sharing ideas with others helps you think clearly and decide better.

Strong minds can handle pressure better. Practice bouncing back.

Try to look at your problem in a new way. It may not be as bad as it seems.

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