Habits that are quietly draining your energy

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<img src='https://www.hindustantimes.com/ht-img/img/2025/07/28/900x1600/Stressed_1753687205935_1753687206183.jpg' width='720' height='1280' alt='Stressed_1753687205935' style="position: relative; z-index: 0;"/> By Sakshi Sah Published Aug 05, 2025 Hindustan Times Trending <img fallback src='/res/images/logo.png' class=' img-fill elementStyle' width='1000' height='1000' alt='Hindustan Logo'/>

According to Forbes, it’s not always stress or overwork; small daily habits can also burn you out.

You may think burnout means long hours or big stress. But it can also come from tiny daily habits.

Always checking notifications, switching apps, or multitasking? This keeps your mind tired and unfocused.

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Texting, eating, chatting, and watching something all at once? You end up not fully doing any of them.

Making too many small choices, like what to wear or eat, can drain your brain before big tasks even start.

Wasting time on small decisions, like picking a playlist, uses up mental energy for no big gain.

If your wellness habits are just for show, they won’t recharge you the way true rest and care do.

Check your daily habits. Tiny changes can protect your energy more than you think.

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