By Sakshi Sah
Published Aug 01, 2025

Hindustan Times
Trending

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Strategies to transform stress into strength

Learn how to stay calm, focused, and effective even in high-stress situations with smart tips from Forbes.

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Start by seeing stress as a sign that you are growing and trying something new, not as a weakness.

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Build resilience by doing things like mindfulness, moving your body, and taking time to rest.

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Set clear limits so you don’t take on too much, and focus only on what really matters.

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Ask for help when you need it, whether it’s from a mentor, a friend, or a professional.

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Make rest a regular part of your routine so your mind and body can recharge properly.

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Remember that stress does not mean stop. Pause, breathe, and then keep going.

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Try changing your thoughts by saying, “I’m ready for this” instead of “I’m stressed.”

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