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Relearning the Plate: How Everyday Indian Foods Can Support Insulin Therapy

genesis

Updated on Dec 16, 2025 11:52 AM IST

For diabetics, aligning insulin with food choices is crucial. Incorporating whole grains, proteins, and vegetables into meals can improve blood sugar control.

Nutritionist says fiber-rich psyllium husk (isabgol) can support weight loss

Psyllium husk is a rich source of soluble fiber that helps you feel full for longer.(Adobe Stock)

Published on Dec 16, 2025 11:48 AM IST

National Herald: Court refuses to take cognisance of ED chargesheet against Gandhis

The court said it is impermissible in law to take judicial note of the charge sheet and summon the Gandhis. (ANI file photo)

Published on Dec 16, 2025 11:46 AM IST

Redditor recounts losing US job after company pulled H-1B support mid-process

The Redditor said that the situation changed after internal restructuring at the company. (Pexels/Representational Image)

Published on Dec 16, 2025 11:46 AM IST

Home loan vs retirement corpus: Reddit debates buying homes before retirement

Amid job uncertainty and layoffs, salaried professionals are increasingly questioning whether building a retirement corpus should come before taking on long-term home loans in metro cities, according to a Reddit discussion. (Representational Image)(Pexels )

Published on Dec 16, 2025 11:43 AM IST

Dhaka university students scream as escalator suddenly speeds up: ‘Move, move!’

The 16-second video captures a startling scene. (X@Incognito_qfs)

Published on Dec 16, 2025 11:43 AM IST

Realme Narzo 90 5G, Narzo 90x 5G launching today: Price, specs and more

Realme Narzo 90 5G and Narzo 90x 5G smartphones are launching in India today.

Published on Dec 16, 2025 11:39 AM IST

Renalyx Secures Licence for AI-Based Hemodialysis, Gains CE Certification

LMIL–Renalyx achieves CE marking for dialysis systems, highlighting compliance with EU health and safety standards.

genesis

Published on Dec 16, 2025 11:38 AM IST

Longevity doctor rates popular superfoods: Blueberries, granola, acai bowl…

Acai bowls are not as healthy as they appear to be, warns Dr Hoz. (Pexels)

Updated on Dec 16, 2025 11:31 AM IST

Why silver and gold are still the undefeated stars of New Year’s Eve style

Why silver and gold are best for new year's eve party(Pexels)

Published on Dec 16, 2025 11:30 AM IST

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