Struggling with PCOS? Diet expert reveals if keto diet improves hormonal balance and boosts weight loss | Hindustan Times
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Wed, Nov 26, 2025
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A keto diet may support PCOS management.

Struggling with PCOS? Diet expert reveals if keto diet improves hormonal balance and boosts weight loss

PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder impacting women’s health, often leading to irregular periods and weight gain. A ketogenic diet, low in carbohydrates and high in fats, may help manage symptoms and promote weight loss. However, expert guidance is essential to avoid nutrient deficiencies and potential health risks associated with strict dietary changes.

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