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Heliotherapy, the structured use of natural or artificial sunlight for therapeutic purposes, is finding an audience in modern India.

Dec 10, 06:23 PM IST 3 min read

Heliotherapy, the therapeutic use of sunlight, is gaining popularity at wellness retreats in India like Shreyas Retreat and Pranavam Naturopathy, promoting benefits such as detoxification, improved skin health, and enhanced mood. Traditional practices are being revived, emphasizing sunlight's role in overall well-being amidst rising vitamin D deficiencies. Safety remains crucial to avoid harmful effects of overexposure.

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