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Detox drink or daily ritual? Lemon water decoded

Dec 28, 12:01 PM IST 4 min read

Warm lemon water is a popular morning ritual, but it doesn't detoxify the body as the liver and kidneys already perform this function efficiently. Dr. Aarti Ullal explains that while it aids hydration and digestion, excessive consumption can harm dental health and trigger acid reflux. Personal medical advice is crucial before adopting such trends.

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