QUICKREADS

Saudi Arabia poised to make history with potential first-ever Miss Universe contestant this year

Saudi Arabia could have its first Miss Universe contestant this year, organisers said this week, after a fashion model and influencer claimed she had been selected. The Miss Universe Organization "is currently undergoing a rigorous vetting process qualifying a potential candidate to be awarded the Saudi Arabia franchise", Maria Jose Unda, the organisation's coordinator of international relations, said in a statement to AFP.

Fortis gastroenterologist warns about the dangers of frequent late-night dinners: ‘Increases the risk of blood…’

Dr. Shubham Vatsya, a gastroenterologist, emphasizes that eating dinner before 7 PM is crucial for gut health, sleep quality, and longevity. Late-night meals can disrupt the body's natural rhythms, increasing the risk of diabetes and high blood pressure. Early dinners align with biological needs, promoting better digestion and overall health. This information is not a substitute for professional medical advice.

Woman shares 13 things she did instead of 'too much cardio' to lose PCOS belly fat: Lifting weights 4 times to eating...

Fitness influencer Sunaina shares 13 tips for managing PCOS-related belly fat, emphasizing stress management, hydration, and dietary changes. Key recommendations include lifting weights, walking after meals, prioritizing sleep, and incorporating healthy fats and protein. She advises avoiding refined sugars and excessive cardio to prevent increased cortisol levels, suggesting that smarter eating and consistent habits yield better results.

Fast drape, full glam: Stylish ready-to-wear sarees that make dressing up effortless

The article highlights the convenience of ready-to-wear sarees, perfect for modern women who seek elegance without the hassle of traditional draping. Featuring various styles like georgette, satin silk, and mirror work, these sarees offer comfort and instant glamour for any occasion, from casual gatherings to formal events.

Beat winter dryness and flakiness with these 8 top-selling body lotions for dry skin on Amazon

Yardley London English Rose Body Lotion has become a top seller on Amazon, praised for its rose essence, shea butter, and almond oil that provide hydration and a delightful fragrance. The article highlights the most popular body lotions for dry skin, including NIVEA and Parachute, emphasizing their effectiveness and customer satisfaction during winter.

Physician explains the real reason you have to depend on energy drinks to get through the day: ‘They work by blocking…’

Dr. Mezher explains that energy drinks don't provide energy but mask fatigue by blocking the hormone adenosine and regulating dopamine levels. Many use them as a quick fix for low motivation or concentration, but reliance can indicate deeper issues like insomnia or ADHD. Overuse can lead to tolerance, dependence, and health risks, worsening fatigue.

Happy Kartik Purnima 2025🪔🌕✨: 100+ wishes, images, greetings, WhatsApp and Facebook status to share with loved ones

Kartik Purnima, celebrated on November 5, 2025, emphasizes charity, devotion, and spiritual growth. This sacred festival encourages acts of kindness and the lighting of diyas to symbolize purity and faith. With heartfelt wishes for peace, health, and divine blessings, it invites everyone to embrace the joy of giving and the light of devotion in their lives.

These 4-star-rated suitcase sets can be the ultimate packing solution for your next family vacation

This article reviews various suitcase sets of three, highlighting their style, durability, and practicality for travelers. Options include lightweight ABS and polycarbonate shells, thoughtful interior designs, and features like spinner wheels and built-in locks. The selections cater to families and frequent travelers, emphasizing value and functionality without compromising quality.

Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’

Nutrition coach Justin Gichaba advises against relying on rice for weight loss due to its quick digestion, which can lead to increased hunger and weight gain. Instead, he recommends incorporating fibre-rich foods like raspberries, beans, and spinach to promote satiety and gut health. Aiming for 30g of fibre daily may enhance fat loss efforts.

Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

Dr. Jeremy London, a cardiothoracic surgeon, highlights five daily habits to enhance longevity: regular exercise, a balanced diet, adequate rest and recovery, meaningful relationships, and sauna or heat therapy. He emphasizes the importance of heart health and the impact of these habits on reducing cardiovascular risks and improving overall well-being. Always consult a doctor for medical advice.

Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track

Fitness trainer Raj Ganpath shares four practical tips for food lovers to balance their passion for food with fitness goals: practice mindful portion control, limit the frequency of indulgences, incorporate regular exercise, and monitor body metrics. He emphasizes that being a foodie doesn't mean sacrificing fitness, encouraging a balanced approach to enjoying food without overindulgence.

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can make a huge difference in your daily strength and mobility. Fitness coach Bruce Scott, with over three decades of experience in movement and Tai Chi, based in Sydney, Australia, shares in her October 2 Instagram post one such "life-changing exercise" that he has practised for 35 years.

Kokilaben Hospital gastroenterologist explains when ‘acidity or heartburn’ could signal serious gut problems

Feeling bloated, gassy, or dealing with constant stomach discomfort? Maybe you’ve brushed it off as stress, late-night snacking, or just “normal digestion issues.” But your gut could be trying to tell you something important. From sudden changes in bowel habits to recurring heartburn, some symptoms are warning signs you shouldn’t ignore.

Delhi psychiatrist shares how digital overload and stress are affecting Gen Z sleep: ‘Social media and online gaming…’

Sleep is the core pillar of health. Nevertheless, Gen Zs, those born between 1997 and 2012, seem to be grappling with challenges that no other generation has faced to this extent. While older generations may chalk it up to poor habits or a lack of discipline, the truth is far more intricate. Gen Z is contending with relentless digital exposure and levels of anxiety and depression that were unheard of in the past.

Amber Valletta stuns in Versace jungle gown she first wore 25 years ago

Amber Valletta wore the iconic Versace jungle dress at the CFDA Awards 2025, marking its public debut for her. Reflecting on its legacy, she highlighted its internet-breaking impact, especially after Jennifer Lopez wore it at the 2000 Grammys. Valletta honored Donatella Versace, who received the Positive Change Award for her philanthropic efforts, making the moment both nostalgic and significant.

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Hitting your daily 10,000 steps doesn’t have to mean long walks outside or endless treadmill sessions. With a bit of planning and movement, you can achieve your step goal right at home. Reet Kaur, nutritionist and weight loss expert, shares in her November 3 Instagram post a simple routine to complete 10k steps in just 60 minutes.