10 best omega-3 fish oil capsules to strengthen your immunity naturally
Fight infections naturally and support your immune health with omega-3 fish oil capsules. Explore these top-rated picks of 2025.
Our Pick
Best overall product
Best value for money
FAQs
Our Picks
| Product | Rating | Price |
|---|---|---|
| Best overall product WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength - 550mg EPA & 350mg DHA for Joints, Heart & Brain Health 60 Capsules View Details | ₹779 | |
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| Best value for money HealthKart HK Vitals Fish Oil For Men And Women (60 Capsules) | 1000mg Omega 3 with 180mg EPA & 120mg DHA | For Brain, Heart, Eyes, and Joints Health View Details | ₹349 | |
| | | |
| Neuherbs Daily Vitamin Supplement Combo- Multivitamin With Zinc,Iodine And Vitamin C + Omega-3 Fish Oil Capsules (Deep Sea Fish Oil 2500 Mg) : 30 Units Each For Men And Women,2 Count View Details | ₹649 | |
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| MuscleBlaze Omega 3 Fish Oil (90 Capsules) | Trustified Certified for Accuracy & Purity | 1000mg Omega 3 with 180mg EPA & 120mg DHA View Details | ₹599 | |
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| TrueBasics Omega 3 Fish Oil (60 Capsules) | Triple Strength with 1150mg Omega, 525mg EPA & 375mg DHA | For Healthy Heart, Eyes & Joints, 60 grams View Details | ₹649 | |
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| Carbamide Forte Triple Strength Omega 3 Fish Oil Capsule with 495 mg EPA & 330 mg DHA | 90 Softgel Capsules | Supports Heart, Joints and Skin (Pack of 2) View Details | ₹1,998 | |
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| TATA 1mg Salmon Omega 3 Fish Oil Capsules 1000mg with Vitamin E|Advanced Fish Oil with 180mg EPA & 120mg DHA|High absorption for Heart,Brain & Joints|Helps manage cholesterol|Pack of 90,174 grams View Details | ₹595 | |
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| Swisse Fish Oil with 1500mg Omega 3 - 200 Capsules, One Capsule Per Serving,(Highest Fish Oil Concentrate In Single Capsule) Manufactured In Australia, Internationally Proven Formula View Details | ₹2,128 | |
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| YouWeFit Omega-3 Fish Oil (60 Capsules) | 1250mg Triple Strength Fish Oil Softgel Capsules (540mg EPA & 360mg DHA) | For Joint & Heart Health, 110 grams View Details | ₹889 | |
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| Nordic Naturals Prenatal DHA Supplement 830Mg Omega 3 Fish Oil+400 Iu VitaminD3 For Babies During Pregnancy & Lactation Vitamins For Pregnancy | Unflavoured 180 Fishoil Softgel View Details | ₹9,419 | |
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Cough, fatigue, and seasonal infections are common during this time. As the weather changes, our immune system is put to the test, often struggling to keep up. This is the time when your body needs extra support, and omega-3 fish oil capsules can offer just that. Rich in EPA and DHA, these essential fatty acids help reduce inflammation and boost immune cell function, which makes you more resilient against everyday illnesses. From fighting off viral bugs to supporting faster recovery, omega-3s are a great daily addition for better immunity. If you are looking to stay healthy through the season, here are the best omega-3 fish oil capsules to add to your wellness routine.
10 best omega-3 fish oil capsules
Omega-3 fatty acids, including EPA, DHA and DPA can rebalance immune function during the pre-autoimmunity stage, according to the Integrative Medicine: A Clinician's Journal. Here are some top-rated omega-3 supplements for immunity that you can try:
WOW Life Science offers a potent triple-strength supplement, which contains 1300mg per capsule at a 3:2 EPA-DHA ratio (550mg:350mg). Formulated with enteric coating to minimise fishy burps and optimise absorption, this fish oil capsule is perfect for heart, joint, and brain health. Moreover, it is free from dairy and gluten, which makes it perfect for keto dieters and anyone wanting a clean, high-quality dose of omega-3.
Reasons to buy
Triple strength formula
Burpless design
Good for joints, heart, and post-workout recovery
Reasons to avoid
Capsule size too large for some
Mixed review on taste and burps
HK Vitals Fish Oil provides 180mg EPA and 120mg DHA per 1000mg softgel capsule, promoting heart, brain, joint, and skin health. With a vanilla-flavoured coating, this omega-3 fish oil capsule is palatable and formulated to minimise inflammation and contribute to post-workout muscle recovery. Moreover, it is suitable for fitness enthusiasts and overall wellness seekers.
Reasons to buy
Excellent taste with vanilla coating
Best for joint and skin health
Cost-effective and highly trusted
Reasons to avoid
Available only in 300mg EPA+DHA per capsule
Mixed feedback on fishy burps
This two-in-one combo combines 1486mg of potent Omega-3 (892mg EPA, 594mg DHA) with a multivitamin rich in zinc, iodine, and vitamin C. Designed for daily wellness, this omega-3 fish oil capsule promotes heart, brain, and joint health while enhancing immunity and overall vitality. It is a great pick for those looking to cover multiple health goals in one go.
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Reasons to buy
High EPA-DHA content
Combines multivitamins and fish oil
No burps reported
Reasons to avoid
30 capsules per pack only
Not vegetarian-friendly
MuscleBlaze has a performance-oriented omega-3 with 180mg EPA and 120mg DHA per capsule. Formulated for athletes and muscle builders, this omega-3 fish oil capsule supports joint mobility, muscle building, and exercise recovery. With antioxidant effects and no fishy taste, it promotes overall fitness with each intake.
Reasons to buy
Suitable for muscle recovery
No burps or aftertaste
Trustified-certified for quality
Reasons to avoid
Lower EPA-DHA concentration per capsule
Some users complain about bottle smell
With a strong 900mg EPA+DHA concentration (525mg EPA, 375mg DHA), TrueBasics provides triple-strength omega-3 fish oil capsules that are mercury-free. These enteric-coated capsules absorb perfectly and have no fishy taste. Ideal for athletes, it supports joint recovery, mental sharpness, and heart health, all in one strong dose.
Reasons to buy
Triple-strength and high absorption
Perfect for post-workout recovery
Cold-water fish sourced
Reasons to avoid
Capsule size too big for some
On-again, off-again complaints of smell
Carbamide Forte offers omega-3 fish oil capsules that contain 495mg EPA and 330mg DHA in triglyceride form, which ensures maximum absorption. Heavy metal-free and fishy aftertaste-free, this pharma-grade fish oil supplement is a great supplement for the heart, joints, and skin. Moreover, it is perfect for those who desire clinical-grade purity and value-filled omega-3 support.
Reasons to buy
Maximum EPA-DHA amount
Triple strength plus pure formula
Distilled molecularly for purity
Reasons to avoid
More expensive per serving
May not be sold in small packages
This TATA 1mg omega-3 supplement contains 180mg EPA and 120mg DHA in each capsule, fortified with Vitamin E. It supports cholesterol equilibrium, joint flexibility, and skin health. Derived from salmon and formulated to ensure maximum absorption, this omega-3 fish oil capsule is a great choice for everyday wellness.
Reasons to buy
Vitamin E fortified
Skin and cholesterol friendly
Reputed brand
Reasons to avoid
Less omega-3 per serving
Skin allergies reported by some users
Swisse provides Australia's highest potency omega-3 fish oil in odourless 1500mg softgel. It promotes heart, metabolic, and joint health with one of the highest potencies. This fish oil supplement is sustainably sourced and without the smell of fish for health-oriented individuals who want international quality.
Reasons to buy
One capsule with 1500mg
No fishy smell
High Australian quality
Reasons to avoid
Big capsule size
Seal problems reported
Loaded with 540mg EPA and 360mg DHA, YouWeFit's triple-strength omega-3 fish oil capsules are perfect for muscle and heart recovery. These sardine- and anchovy-based omega-3 fish oil capsules are mercury-free, lab-tested, and burp-reducing. It is pure, effective, and great for fitness enthusiasts.
Reasons to buy
High EPA and DHA concentration
No heavy metals
Digestion-friendly
Reasons to avoid
Some users' fishy burps
Lesser-known brand
Nordic Naturals Prenatal DHA provides 830mg omega-3 + 400 IU Vitamin D3 in triglyceride esters for better absorption. These supplements assist in the baby's brain and eye development in pregnancy and lactation. Unflavoured, made from wild fish, non-GMO, gluten-free, these omega-3 fish oil capsules are perfect for pregnant women.
Reasons to buy
Award-winning prenatal formula
Perfect for pregnancy and lactation
No fishy flavour, highest purity
Reasons to avoid
High price
Meant to be used only for prenatal/lactation
Top features of the best omega-3 fish oil capsules:
Omega-3 fish oil capsules | Omega-3 content | Flavour | Diet type |
| WOW Life Science Omega-3 Fish Oil 1300 mg Triple Strength | 550mg EPA and 350mg DHA (900mg total) | Advanced delivery to avoid fishy aftertaste | Dairy-free, gluten-free, ideal for keto diet |
| HealthKart HK Vitals Fish Oil For Men And Women | 180mg EPA and 120mg DHA (300mg total) | Vanilla flavored coating | Not specified (implied non-vegetarian) |
| Neuherbs Daily Vitamin Supplement Combo- Multivitamin With Zinc,Iodine And Vitamin C + Omega-3 Fish Oil Capsules | 892mg EPA and 594mg DHA (1486mg total) | Not specified | Preservatives free |
| MuscleBlaze Omega 3 Fish Oil | 180mg EPA and 120mg DHA (300mg total) | No unpleasant fishy aftertaste/burps | Not specified (implied non-vegetarian) |
| TrueBasics Omega 3 Fish Oil | 525mg EPA and 375mg DHA (900mg total) | No fishy after-taste | Not specified (implied non-vegetarian) |
| Carbamide Forte Triple Strength Omega 3 Fish Oil Capsule | 495mg EPA and 330mg DHA (825mg total) | No fishy aftertaste or fishy burps | Not specified (implied non-vegetarian) |
| TATA 1mg Salmon Omega 3 Fish Oil Capsules 1000mg with Vitamin E | 180mg EPA and 120mg DHA (300mg total) | Not specified | Not specified (implied non-vegetarian) |
| Swisse Fish Oil with 1500mg Omega 3 | Not specified (1500mg total Omega 3) | Odourless | Non Vegetarian |
| YouWeFit Omega-3 Fish Oil | 540mg EPA and 360mg DHA (900mg total) | No fishy burps or unpleasant aftertaste | Not specified (implied non-vegetarian) |
| Nordic Naturals Prenatal DHA Supplement 830Mg Omega 3 Fish Oil+400 Iu VitaminD3 For Babies During Pregnancy & Lactation | 830mg Omega 3 (total) | Unflavored | Non-GMO, gluten- & dairy-free |
What are the benefits of omega-3 fish oil capsules?
Omega-3 fish oil capsules support heart health by reducing triglycerides and improving cholesterol levels. They promote brain function, memory, and mood balance while also reducing inflammation in joints and muscles. Regular intake can enhance eye health, improve skin hydration, and support prenatal development during pregnancy. Omega-3s may also help in faster post-workout recovery, lower blood pressure, and reduce the risk of chronic diseases. Their anti-inflammatory properties make them beneficial for overall wellness and immunity. They can reduce the risk of myocardial infarction, coronary heart disease death and total coronary heart disease, according to the National Institutes of Health, U.S. Department of Health & Human Services.
How to choose the best omega-3 fish oil capsules?
- Check EPA and DHA content: Look for high potency with at least 500 mg combined EPA and DHA per serving for maximum benefits.
- Molecular distillation: Ensure the product is purified using molecular distillation to remove heavy metals and toxins.
- Forms: Choose the triglyceride form over ethyl ester for better absorption and bioavailability.
- No fishy aftertaste: Opt for enteric-coated or odorless capsules to avoid fishy burps.
- Third-party tested: Pick brands that offer transparency with lab certifications for purity, potency, and safety.
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- What is the best time to take omega-3 fish oil capsules?
Take them with meals, preferably breakfast or lunch, to enhance absorption and reduce the chances of fishy burps or aftertaste.
- Can omega-3 supplements boost immunity?
Yes, omega-3 fish oil capsules help regulate inflammation and support immune cell function, which makes them a valuable supplement for boosting overall immunity.
- Are omega-3 fish oil capsules safe for daily use?
Yes, daily intake is generally safe if taken within the recommended dosage. Always consult your doctor if you are on medication or pregnant.
- Do omega-3 fish oil capsules help with skin health?
Yes, omega-3 fish oil capsules help maintain skin moisture, reduce inflammation, and may improve conditions like acne, dryness, or eczema for healthier, glowing skin from within.
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