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HT readers sought ways to weave wellness into their busy lives by adopting a sustainable diet and workout routine. (Made using Gemini AI)

Dec 17, 03:38 PM IST 3 min read

In 2025, heart health became integral to daily life, emphasizing lifestyle changes over gym routines, with readers embracing sustainable wellness through diet and simple habits like daily walks. Key trends included the rise of chia seeds for gut health, home-based weight loss strategies, and a reimagined high-protein South Indian diet, showcasing a shift to holistic health.

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