QUICKREADS

5 ways that chronic stress leads to weight gain

Consuming more calories is not the only factor that contributes to the obesity epidemic. Stress could be one of the culprits. Long-term "chronic" stress actually increases your appetite, despite the fact that it may initially cause you to lose some of your hunger. Sadly, all of this added worry and tension can make people gain weight. Getting a handle on stress should be a top concern if you want to avoid stress-related weight gain, regardless of whether the excess weight is due to overeating and unhealthy food choices, or your body's reaction to increased levels of cortisol.

These 4-star-rated suitcase sets can be the ultimate packing solution for your next family vacation

This article reviews various suitcase sets of three, highlighting their style, durability, and practicality for travelers. Options include lightweight ABS and polycarbonate shells, thoughtful interior designs, and features like spinner wheels and built-in locks. The selections cater to families and frequent travelers, emphasizing value and functionality without compromising quality.

Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’

Nutrition coach Justin Gichaba advises against relying on rice for weight loss due to its quick digestion, which can lead to increased hunger and weight gain. Instead, he recommends incorporating fibre-rich foods like raspberries, beans, and spinach to promote satiety and gut health. Aiming for 30g of fibre daily may enhance fat loss efforts.

Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

Dr. Jeremy London, a cardiothoracic surgeon, highlights five daily habits to enhance longevity: regular exercise, a balanced diet, adequate rest and recovery, meaningful relationships, and sauna or heat therapy. He emphasizes the importance of heart health and the impact of these habits on reducing cardiovascular risks and improving overall well-being. Always consult a doctor for medical advice.

Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track

Fitness trainer Raj Ganpath shares four practical tips for food lovers to balance their passion for food with fitness goals: practice mindful portion control, limit the frequency of indulgences, incorporate regular exercise, and monitor body metrics. He emphasizes that being a foodie doesn't mean sacrificing fitness, encouraging a balanced approach to enjoying food without overindulgence.

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can make a huge difference in your daily strength and mobility. Fitness coach Bruce Scott, with over three decades of experience in movement and Tai Chi, based in Sydney, Australia, shares in her October 2 Instagram post one such "life-changing exercise" that he has practised for 35 years.

Kokilaben Hospital gastroenterologist explains when ‘acidity or heartburn’ could signal serious gut problems

Feeling bloated, gassy, or dealing with constant stomach discomfort? Maybe you’ve brushed it off as stress, late-night snacking, or just “normal digestion issues.” But your gut could be trying to tell you something important. From sudden changes in bowel habits to recurring heartburn, some symptoms are warning signs you shouldn’t ignore.

Delhi psychiatrist shares how digital overload and stress are affecting Gen Z sleep: ‘Social media and online gaming…’

Sleep is the core pillar of health. Nevertheless, Gen Zs, those born between 1997 and 2012, seem to be grappling with challenges that no other generation has faced to this extent. While older generations may chalk it up to poor habits or a lack of discipline, the truth is far more intricate. Gen Z is contending with relentless digital exposure and levels of anxiety and depression that were unheard of in the past.

Amber Valletta stuns in Versace jungle gown she first wore 25 years ago

Amber Valletta wore the iconic Versace jungle dress at the CFDA Awards 2025, marking its public debut for her. Reflecting on its legacy, she highlighted its internet-breaking impact, especially after Jennifer Lopez wore it at the 2000 Grammys. Valletta honored Donatella Versace, who received the Positive Change Award for her philanthropic efforts, making the moment both nostalgic and significant.

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Hitting your daily 10,000 steps doesn’t have to mean long walks outside or endless treadmill sessions. With a bit of planning and movement, you can achieve your step goal right at home. Reet Kaur, nutritionist and weight loss expert, shares in her November 3 Instagram post a simple routine to complete 10k steps in just 60 minutes.

Nutritionist says it’s not what you eat, but how you eat that shapes your weight goals: ‘It all depends on the food’s…’

The article discusses how food choices and preparation methods can significantly impact weight loss and gain. Nutritionist Khushi Chhabra emphasizes that black coffee and plain Greek yogurt are beneficial for weight loss, while added sugars can hinder progress. Different cuts of chicken, cooking methods for potatoes, and egg parts also influence calorie content, affecting weight goals.

Paediatrician reveals if air purifiers are harmful for your child's immunity; suggests ways to improve air quality

Dr. Shreya Dubey, a pediatrician, advises using air-purifying plants, charcoal bags, and DIY filters to improve indoor air quality in Delhi NCR. She debunks myths about air purifiers weakening children's immunity and emphasizes the importance of fresh air. Small changes, like cutting smoke and balancing humidity, can significantly enhance air quality. Clean air is essential for children's health.

Cardiologist with 31 years of experience shares the ‘fastest way to lose visceral belly fat’ without crash dieting

If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it hides deep within your abdomen and silently impacts your heart health. Dr Pradip Jamnadas, Interventional Cardiologist based in Orlando with over 31 years of experience, shares in a podcast with Steven Bartlett the quickest and most sustainable way to burn visceral belly fat.

Farah Khan visits The Hobbit’s shooting location in New Zealand; check out top tourist spots on the island nation

Farah Khan visited the Alexander Farm in Waikato, New Zealand, now open for tourists, featuring Hobbit-sized houses, the Green Dragon Inn, and scenic views. Tours cost $120-$230 and include a complimentary beverage. Other attractions in New Zealand include Lake Taupo, Huka Falls, Marlborough, and Whanganui National Park, each offering unique experiences for visitors.

Struggling with knee pain? Try these orthopaedic doctor-suggested joint relief products

Knee pain can hinder daily activities, but expert-backed solutions exist. Dr. Vinay Kumaraswamy emphasizes non-surgical options for support and relief. The article outlines six recommended products, including heat therapy tools, pain relief sprays, and knee braces, aimed at improving mobility and comfort. Persistent pain should prompt a consultation with a specialist to rule out serious conditions.

Why layering is the new minimalism in interior design: Experts give tips on how to ace the trend

Designer Saba Kapoor emphasizes "material drenching," a design philosophy that focuses on using a single material to create thoughtful, cohesive spaces. By employing reclaimed and regionally sourced materials, this approach reduces waste and enhances emotional connection. Kapoor encourages starting small, layering textures, and allowing materials to define spaces, merging minimalism with tactile comfort for a timeless, intimate aesthetic.