8 unexpected ways to boost mental health during pregnancy: From journaling to omegas | Hindustan Times

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Feeling overwhelmed during pregnancy? Here are 8 tips expert urgently recommends.

8 unexpected ways to boost mental health during pregnancy: From journaling to omegas

Mood swings, emotional sensitivity, sudden tears, irritability or overwhelming worry — these are all part of the emotional rollercoaster of pregnancy. While some fluctuation in mood is normal, it is essential to understand the mental health dimensions of pregnancy and ensure women receive the emotional support and care they need.

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