Age-specific exercises help achieve your fitness goals safely. Here's why | Hindustan Times
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Tue, Nov 18, 2025
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Why you should change your exercise routine as you age to stay strong

Age-specific exercises help achieve your fitness goals safely. Here's why

As individuals age, adapting fitness routines becomes crucial to prevent injuries, particularly after 45 when muscle mass declines. Experts emphasize the need for flexibility in exercise expectations, advocating for a balanced approach of cardio and strength training. Regular self-monitoring and professional guidance are essential as physical abilities change throughout life, especially post-30s.

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