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AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

Published on: Oct 05, 2025 07:13 AM IST

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine.

We spend nearly a third of our lives sleeping, yet many of us wake up with stiff necks, sore backs, or lingering aches. Poor sleeping posture can silently damage your spine over time. Dr Dushyant Chouchan, Orthopaedic and Sports Injury Surgeon, AIIMS Raipur, shares in his Instagram post the best positions for neck and back pain relief. (Also read: Orthopaedic surgeon shares surprising benefits of ‘backward walking’ for knee health on Food Pharmer podcast )

How can your sleeping position affect joint pain

Dr Dushyant advises incorporating specific sleeping positions to alleviate joint strain and improve comfort.(Freepik)

The way you sleep can actually make your joint pain worse,” says Dr Dushyant. He explains, “If you usually sleep on your side, placing a pillow between your knees can significantly reduce discomfort in your hips and lower body. For those who sleep on their back, it’s best to place a pillow under their knees. This simple adjustment helps relieve pressure on your spine and joints, easing pain in your lower back and hips.”

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

 
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