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For healthy adults, the body requires a balanced intake of both soluble and insoluble fibres to maintain gut health, observes Dr Sethi.

Dec 24, 01:44 PM IST 2 min read

Dietary fiber is crucial for digestive health, but not all types are beneficial. Dr. Saurabh Sethi highlights that soluble fibers (like oats and beans) help solidify waste, while insoluble fibers (like wheat bran) add bulk but can cause bloating if consumed too quickly. A balanced intake of both is essential for optimal digestion. Always consult a doctor for dietary advice.

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