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Scrolling the phone acts as a distraction and makes one stay on the toilet seat longer, warns Dr Sethi.

Dec 19, 03:38 PM IST 2 min read

Dr. Saurabh Sethi emphasizes key habits to improve gut health, such as avoiding excessive straining, limiting toilet time to five minutes, and maintaining proper posture. He advises listening to bodily urges and increasing fiber and water intake. Sedentary lifestyles hinder gut function, making regular movement essential. Understanding these factors can enhance overall health and comfort.

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