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Nov 20, 09:35 PM IST 3 min read

Dr. Saurabh Sethi highlights five powerful food combinations to enhance nutrition: chia seeds with yogurt for digestion, oats with walnuts for heart health, rice with beans for complete protein, avocado with leafy greens for vitamin absorption, and dark chocolate with almonds for mood and energy support. These pairings amplify each food's benefits, promoting healthier eating.

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