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Every seed has its own unique health benefit, shares Dr Sethi.

Dec 10, 08:47 PM IST 3 min read

Seeds are nutrient-dense foods that provide numerous health benefits. Dr. Saurabh Sethi highlights various seeds, including chia, hemp, pumpkin, sesame, flax, pomegranate, and basil, each rich in essential nutrients like Omega-3s, protein, magnesium, iron, and antioxidants. Historically significant to cultures like the Aztecs and Mayans, seeds are vital in modern diets.

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