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Why do they say an apple a day keeps the doctor away?

Dec 24, 03:30 PM IST 4 min read

Eating an apple daily may significantly benefit health, helping lower bad cholesterol, reduce risks of lung cancer, heart disease, and type 2 diabetes, thanks to their high fibre and polyphenols. Nutritionally rich, apples support digestion, hydration, and collagen production. Moderation is key, with one to two apples recommended daily for optimal benefits.

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