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Anushka Sharma didn’t follow food trends during pregnancy. Her nutritionist shares how a science-backed diet made the difference.

Dec 14, 02:54 PM IST 2 min read

Celebrity nutritionist Ryan Fernando emphasizes the importance of science-backed dietary planning during pregnancy, highlighting that many in India rely on guesswork regarding calorie intake, often equating emotional eating with unhealthy choices. He contrasts traditional home-cooked meals with processed foods, urging a conscious effort to maintain health. This report is based on user-generated content and not independently verified.

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