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Orange juice offers even higher citrate levels than lemon and helps make the urine more alkaline, creating a hostile environment for stone formation.

Dec 24, 05:02 PM IST 3 min read

Nephrologists recommend lifestyle changes to prevent kidney stones, emphasizing increased fluid intake and specific beverages. Fresh lemon juice and orange juice boost urinary citrate levels, while black coffee reduces stone risk. Coconut water offers electrolyte benefits. Understanding stone types is crucial for prevention. Always consult a healthcare professional for personalized advice regarding kidney health and stone formation.

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