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Pumpkin seeds can be nutritious, but too much may cause problems!

Dec 09, 01:49 PM IST 4 min read

Pumpkin seeds, celebrated for their magnesium, zinc, and antioxidants, can benefit health when consumed mindfully. However, they may cause digestive issues, allergies, and weight gain if eaten excessively. Young children should avoid them due to choking risks, while those on blood pressure medication must consult a doctor. Moderation is key for optimal benefits.

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