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Arnold Schwarzenegger used his Pump Club blog to launch a 'Monday Motivation' challenge titled 'Arnold’s Crash Diet'. (File Photo)

Dec 31, 10:47 AM IST 3 min read

Arnold Schwarzenegger, at 78, advocates for a mental "crash diet" to combat negativity, emphasizing its impact on longevity. His 'zero negativity diet' involves controlled social media use, creating proactive plans, and practicing daily gratitude. He argues that optimism enhances cognitive function and overall health. Schwarzenegger promises immediate benefits from this week-long mental overhaul.

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