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How crucial is bedroom environment for a good night’s sleep? Study analyses sleeping pattern in different conditions.

Dec 20, 07:08 PM IST 2 min read

A study from 2024 highlights that bedroom conditions significantly affect sleep quality, finding that increased CO2 levels (100ppm) reduce sleep quality by 0.29%. Additionally, rising humidity and temperature negatively impact sleep efficiency. Conducted in Italy, the research emphasizes the importance of indoor air quality for restorative sleep, underscoring that sleep quality outweighs sleep duration.

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