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Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’

Oct 24, 05:16 PM IST 3 min read

Dietician Suparna Mukherjee warns against eating dry chia seeds due to choking hazards, recommending they be soaked in liquid before consumption. While chia seeds offer numerous health benefits, individuals with digestive issues or swallowing difficulties should exercise caution. Moderate consumption, about 1-2 tablespoons daily, is safe and prevents side effects like bloating and gas.

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