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The real first sign of ageing can often be a slowdown in metabolism, rather than visible signs like joint pain. (Freepik)

Dec 04, 12:12 PM IST 2 min read

Dr. Sanjay Bhojraj emphasizes that metabolic slowdown is the earliest sign of aging, rather than wrinkles or joint pain. He identifies three crucial areas for anti-aging: reducing morning stress, improving mitochondrial function, and stabilizing blood sugar from the first meal. He advocates for mindful changes over expensive products. This information is based on user-generated content and should not replace professional medical advice.

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