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You don’t need 15 supplements, cold plunges every morning, or to cut out every ‘bad’ food to protect your heart and stay young.

Oct 26, 08:47 AM IST 2 min read

Dr. Sanjay Bhojraj, a cardiologist, emphasizes the importance of understanding one's body and identifying root health issues instead of relying on supplements and quick fixes. He highlights that symptoms like fatigue and anxiety indicate the body is trying to communicate, urging a focus on holistic health rather than just cholesterol and blood pressure. Health should be personalized, not about doing more.

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