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Dr Bhojraj promotes magnesium over melatonin for sleep and health benefits.

Dec 14, 01:23 PM IST 2 min read

Late nights, racing thoughts, and broken sleep have pushed many people towards melatonin as an easy fix. Marketed as natural and harmless, the supplement is now a nightly ritual for millions. But is it really as safe as it seems? Dr Sanjay Bhojraj, a functional medicine doctor and board-certified interventional cardiologist with over 20 years of experience, reveals the truth behind melatonin use.

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