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Walking after meals is beneficial for the heart.

Dec 31, 03:27 PM IST 2 min read

Dr. Kunal Sood emphasizes five daily habits to enhance heart health: cooking at home improves diet quality, replacing sugary drinks with water lowers calorie intake, increasing fiber intake reduces coronary heart disease risk, walking post-meals stabilizes blood sugar levels, and practicing deep breathing regulates blood pressure. Small, consistent lifestyle changes can significantly lower chronic disease risks.

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