Can yoga help ease winter depression symptoms? Dr Yogrishi Vishvketu shares 7 simple poses to support mood | Hindustan Times
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Fri, Dec 26, 2025
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Dr Yogrishi Vishvketu shares seven yoga poses for winter depression symptoms

Can yoga help ease winter depression symptoms? Dr Yogrishi Vishvketu shares 7 simple poses to support mood

As winter sets in, Seasonal Affective Disorder (SAD) can cause low mood, fatigue, and mental fog due to reduced sunlight affecting serotonin and melatonin levels. Yoga, particularly through gentle movements and specific Kriyas, can enhance mood and restore balance. A regular practice of 20-40 minutes can significantly improve mental well-being during this season.

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