Can't stop indulging in mindless snacking? Try these weird but effective dietician-approved hacks to prevent overeating | Hindustan Times
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Wed, Dec 17, 2025
New Delhi oC

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Mindless snacking every time you get cravings can lead to weight gain.

Can't stop indulging in mindless snacking? Try these weird but effective dietician-approved hacks to prevent overeating

Dietitian Zoha Zaheer shares five effective strategies to curb overeating, including chewing gum to reduce cravings, keeping snacks out of reach, and brushing teeth post-dinner to signal the end of eating. She also emphasizes drinking water before meals and distinguishing between true hunger and cravings. These simple habits can significantly prevent unnecessary snacking and weight gain.

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