Cardiologist lists 7 high-sodium Indian foods you should avoid to reduce salt intake and manage hypertension effectively | Hindustan Times
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Thu, Dec 04, 2025
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High salt intake can quietly raise blood pressure, so avoid it!

Cardiologist lists 7 high-sodium Indian foods you should avoid to reduce salt intake and manage hypertension effectively

Excess sodium intake, averaging 4310 mg daily, significantly exceeds the World Health Organization's recommended limit of 2000 mg, raising the risk of hypertension and heart disease. Common high-sodium foods include pickles, papad, instant noodles, and condiments. To reduce sodium intake, opt for fresh foods, read labels, and use herbs for flavoring, promoting better health outcomes.

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