Chennai doctor warns these 5 ‘healthy’ foods can be loaded with hidden sugar and refined oils: Fruit juices to granola | Hindustan Times

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Dr Preethi highlights common foods that aren't as healthy as they seem.

Chennai doctor warns these 5 ‘healthy’ foods can be loaded with hidden sugar and refined oils: Fruit juices to granola

As more people try to make better food choices, confusion around what’s truly healthy continues to grow. Processed alternatives, hidden sugars and refined ingredients often slip under the radar. Dr Preethi Mrinalini, a Laparoscopic and Bariatric Surgeon based in Chennai, shares in her December 22 Instagram post 5 commonly consumed foods that are mistaken for healthy options.

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