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Raj Ganpath said a paneer tikka sandwich is more of a tasty treat than a protein-packed meal. (Made using Gemini AI)

Nov 30, 01:03 PM IST 3 min read

Nutrition coach Raj Ganpath debunked the myth that popular dishes like vegetable pulao and dry fruit laddu are healthy substitutes for actual vegetables or low-calorie options. He emphasized enjoying food for its taste rather than misleading health claims, advocating for a balanced approach to nutrition: eat vegetables for health and desserts for enjoyment, avoiding false shortcuts.

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