Chiropractor reveals which 2 sleeping positions harm your spine: 'If you sleep on your stomach…' | Hindustan Times
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Sat, Nov 08, 2025
New Delhi oC

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Sleeping on the stomach may be cosy but risky for spine health.

Chiropractor reveals which 2 sleeping positions harm your spine: 'If you sleep on your stomach…'

The best sleeping position, according to chiropractor Dr. Rajneesh Kant, is one that maintains the spine's natural curve, such as lying on your back with a pillow under the knees or on your side with a pillow between the legs. Poor sleeping postures can lead to chronic pain and discomfort, making alignment crucial for overall well-being.

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