Chiropractor shares 1 simple movement to check if your shoulder joints are healthy; suggests 1 stretch to fix it | Hindustan Times
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Wed, Dec 17, 2025
New Delhi oC

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As long as you can use both your hands to touch behind your shoulders, you are fine.

Chiropractor shares 1 simple movement to check if your shoulder joints are healthy; suggests 1 stretch to fix it

Chiropractor Dr. Thomas Lau highlights that healthy shoulders allow you to touch opposite shoulders from behind. Stiffness or cracking sounds indicate potential issues. He recommends a specific stretch to alleviate tightness: push your elbow with your knee while reaching diagonally. Always consult a doctor for medical advice. This information is based on social media user-generated content.

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