QUICKREADS

Dentist shares 6 signs you have misaligned teeth, reveals major risks to posture and spine

Misaligned teeth can lead to significant discomfort beyond aesthetics, impacting jaw, neck, and spine health. Dr. Tania Nijhawan explains that misalignments strain the temporomandibular joint (TMJ), causing facial muscle stiffness and pain. This tension can affect posture and balance, highlighting the interconnectedness of dental and musculoskeletal health. Recognizing signs of misalignment is crucial for overall well-being.

Priyanka Chopra ditches traditional saree and lehenga for showstopping red train gown at Diwali ball. See pics

Diwali is just around the corner, and the festive spirit is already in full swing. Priyanka Chopra has kicked off the celebrations in style as she attended the Diwali Ball hosted by Johnnie Walker. The 43-year-old actor turned heads in a breathtaking red gown, putting her most glamorous foot forward. Let’s take a closer look at her dazzling ensemble and steal some festive fashion inspiration.

Diwali 2025: 4 vegan treats to add to your festive menu for guilt-free indulgence

As Diwali 2025 approaches, homes are buzzing with festive preparations, including menus for vegan snacks that cater to all dietary preferences. Celebrated chefs share innovative recipes like Besan ladoo rochers, vegan dark chocolate mousse, coconut pudding with blueberry compote, and vegan tres leches. These dishes promise a delicious, cruelty-free celebration, ensuring every guest feels included.

World Spine Day 2025: Neurosurgeon shares 6 daily habits that damage your spine: Sleeping on stomach, soft mattress

The article discusses harmful daily habits that negatively impact spinal health, leading to issues like back pain and "tech neck." It highlights the importance of posture while sitting, smartphone usage, sedentary lifestyles, improper lifting techniques, defective mattresses, and sleeping positions. Tips are provided to mitigate these effects, emphasizing minor adjustments for maintaining a healthy spine. World Spine Day 2025 promotes awareness of spinal health.

Nutritionist recommends 3 easy fermented foods for better gut health under ₹10

Gut health is crucial for overall wellness and can be supported through fermented foods. Nutritionist Shalini Sudhakar recommends three affordable options: fermented rice kanji, fermented ragi kanji, and curd or Greek yogurt after lunch. These foods are rich in probiotics and nutrients, promoting gut health without the need for expensive supplements.

Michigan neurosurgeon warns about silent neurological disease in patients who thought they were healthy: It's called…

Dr. Jay Jagannathan emphasizes the importance of early detection and prevention of silent strokes, which can cause irreversible brain damage without noticeable symptoms. He advises regular health checks for blood pressure and cholesterol, managing stress, and taking unexplained health issues seriously. Silent strokes can lead to memory decline and balance problems over time, making awareness crucial.

AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally: ‘Clean your gut like a brush…’

Dr. Saurabh Sethi highlights the digestive benefits of chia, flax, and basil seeds. Chia seeds slow sugar absorption and aid gut health when soaked; flaxseeds must be ground for optimal nutrient absorption; and basil seeds enhance digestion. Incorporating these seeds into meals can promote regularity and reduce inflammation. Always consult a professional for personalized advice.

Mughal monuments beyond Taj Mahal, Humayun's Tomb and Red Fort: 5 stunning monuments you may have not explored

Akbar’s Tomb in Sikandra, Agra, is a magnificent Mughal mausoleum characterized by its red sandstone and marble construction, intricate carvings, and landscaped gardens. It showcases a blend of Hindu, Islamic, and Persian architectural styles. Similarly, Zeenat-ul-Masjid in Delhi, built by Aurangzeb's daughter, features elegant Mughal architecture and a serene atmosphere, highlighting India's rich historical legacy.

Worried about your gut crashing out this Diwali? Gut health expert reveals 6 smart health tips to keep your gut happy

Diwali celebrations can lead to digestive discomfort due to late-night indulgence and rich foods. Gut health expert Tanisha Bawa offers tips to mitigate inflammation, such as consuming turmeric and ginger shots, sticking to homemade meals, and listening to hunger cues. She emphasizes hydration and mindful eating to support gut health during the festive season.

7 sins of Diwali gifting: A guide on what nobody wants, but will never tell you!

This article outlines seven gifts to avoid when shopping for Diwali, emphasizing the importance of thoughtful gifting. Suggestions include skipping soan papdi, cracker boxes, cheap tech, empty purses, bedsheets, diyas, and perishable food items. Instead, opt for eco-friendly, practical, and long-lasting gifts that reflect the recipient's tastes. Happy Diwali and happy gifting!

Cardiovascular surgeon with 25 years of experience rates top 7 health trends on scale of 1 to 10: Carnivore diet, sauna

Dr. Jeremy London, a cardiovascular surgeon, rated various health trends in an Instagram post. He awarded a perfect 10 to sauna use, strength training, walking, and high-intensity interval training for their health benefits. The carnivore diet received a 3 or 4, while cold plunging was rated a 3 or 4 for data but 10 personally. He emphasized the importance of avoiding alcohol.

Travel Tips: How to get best student flight discounts

Students in India can access flight discounts through various airlines and platforms like MakeMyTrip, Air India, IndiGo, and more, offering up to 10% off and additional baggage allowances. Eligibility typically requires proof of enrollment and valid ID. Discounts vary by airline, and flexibility in travel plans can help secure the best deals.

High levels of lead found in popular brands of protein powder and ready-to-drink shakes, reveals shocking new report

A Consumer Reports investigation reveals that over two-thirds of tested protein powders contain unsafe lead levels, with plant-based options being the most contaminated. Some products exceeded safety limits by up to 1,570%. Experts advise limiting consumption of these supplements due to health risks, especially for vulnerable populations, and suggest obtaining protein from whole foods instead.

Mumbai gynaecologist reveals a superfruit that supports pregnancy health and even reduces risk of Alzheimer's disease

Dr. Divya Vora highlights the health benefits of avocados, describing them as a superfood rich in monounsaturated fats, folate, and omega-3 fatty acids. These nutrients promote brain health, improve circulation, support pregnancy, and reduce risks of Alzheimer's and diabetes. Avocados are versatile and can be incorporated into various dishes for overall well-being.

How much exercise is too much for your heart? Cardiologist warns which workout may even 'cause heart scarring'

Excessive exercise can harm heart health, particularly high-intensity endurance workouts like marathons, which may lead to micro-injuries and scarring. Cardiologist Dr. Udyavar highlights that heart benefits plateau after five hours of moderate exercise weekly. Notably, many Indians fail to meet the WHO’s minimum exercise recommendations, with 50-70% not engaging in adequate physical activity.