Dietician reveals which is better for your health and diet; golden or black raisins: ‘If you have PCOS, asthma…’ | Hindustan Times
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Sat, Nov 22, 2025
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Know which type of raisin is better for your health!

Dietician reveals which is better for your health and diet; golden or black raisins: ‘If you have PCOS, asthma…’

Golden raisins, chemically treated for color and shelf life, may pose health risks like digestive issues and asthma due to sulphur dioxide. In contrast, black raisins, sun-dried and free of preservatives, offer numerous health benefits, including improved gut health and hormonal balance. As consumers reassess their diets, black raisins emerge as the healthier choice.

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