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When you support your gut health with the right foods, a positive glow will reflect on your skin.

Dec 20, 08:57 PM IST 3 min read

Citrus fruits, nuts, seeds, and leafy greens rich in vitamin C, zinc, and antioxidants can enhance skin health and repair, particularly during winter dryness. Dietitian Moksha Mehta emphasizes the gut-skin connection, noting that a balanced diet supports skin hydration. Poor diets can exacerbate skin issues; thus, consuming probiotics, prebiotics, healthy fats, and staying hydrated is crucial for maintaining optimal skin health.

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