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Are you lactose intolerant? Try these expert-recommended dairy alternatives

Dec 31, 11:00 AM IST 3 min read

Lactose intolerance can cause digestive discomfort from consuming dairy, impacting nutrient absorption. Dr. Archana Batra advises smart substitutions like lactose-free dairy, fermented products, hard cheeses, and dairy-free options to maintain nutrition without discomfort. This condition varies in severity, and individuals can often tolerate small amounts of lactose. Always consult a healthcare professional for personalized advice.

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