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The benefits of creatine go beyond muscle buidling.

Nov 09, 09:02 PM IST 2 min read

Creatine offers cognitive benefits beyond muscle gains, enhancing memory, focus, and mental energy, particularly during stress or sleep deprivation, according to Dr. Kunal Sood. While daily doses of three to five grams are recommended, safety for younger populations remains uncertain. Further research is necessary to fully understand its long-term effects on brain health and conditions like depression and Alzheimer’s.

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