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Poor sleep disrupts your metabolism and key hormones.

Nov 21, 12:55 PM IST 2 min read

Inadequate sleep significantly increases the risk of obesity and type 2 diabetes by disrupting hormonal balance and glucose metabolism, according to Dr. Kunal Sood. Sleeping less than six hours raises appetite hormones and decreases insulin sensitivity, resulting in heightened cravings and calorie intake. This connection highlights sleep's critical role in maintaining health and metabolic function.

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