Endocrinologist shares 3 'healthy' foods that spike blood sugar levels faster than a chocolate cake | Hindustan Times
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Tue, Oct 21, 2025
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Many healthy foods too spike blood sugar, sometimes even more than chocolate cake.

Endocrinologist shares 3 'healthy' foods that spike blood sugar levels faster than a chocolate cake

Endocrinologist Dr. Alessia Roehnelt warns that seemingly healthy foods like instant oatmeal, oat milk lattes, and acai bowls can cause significant blood sugar spikes, often higher than chocolate cake. She suggests pairing instant oatmeal with milk, using almond milk in lattes, and adding yogurt or nuts to acai bowls to mitigate these spikes.

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