Feeling tired and sleepy during winter? Know why getting extra rest in colder months is important for your energy | Hindustan Times
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Sun, Dec 21, 2025
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A new study analyses why getting extra rest is important in winter.

Feeling tired and sleepy during winter? Know why getting extra rest in colder months is important for your energy

Human bodies naturally respond to seasonal changes, particularly in winter, when reduced sunlight impacts circadian rhythms, leading to increased fatigue and sleepiness. Research indicates that people experience more REM sleep during winter, enhancing sleep quality despite minimal total time increase. To combat winter fatigue, adjusting sleep habits can support physical and mental health.

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